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Sleep is yet another essential part of maintaining good oral and systemic health – 7 to 9 hours nightly, according to the National Sleep Foundation. Unfortunately, for many of us, sleep quality is lacking. Only 30% report it being “excellent” or “very good;” 35%...

, we looked at some basics of healthy eating, such as enjoying a wide variety of veg and fruit. There are a few reasons for this, including care of the environment. (Breeding animals for food uses far more resources than growing crops.) But they’re also your best...

Combine good nutrition with regular exercise, and you get what the 2015 Dietary Guidelines Advisory Committee presented last month as “a nearly universal prescription for better health.” Exercise we talked about last time, but what about diet? What exactly...

Our bodies are built to move. Yet more of us than ever live sedentary lives. In fact, the most recent data shows that more than one quarter of the US population – 28%, to be exact – is completely sedentary. They participate in no fitness-oriented recreational...

When you think about what your body is made of, you probably think of things like skin, bone, your brain, your blood – big, solid stuff. But truth be told, we’re made much more of stuff that you can’t see, at least not with the naked eye. For...