Nutrition & Diet Archives
Cuckoo for Coconut Water? What You Should Know

Cuckoo for Coconut Water? What You Should Know

When looking at the latest in health trends, it can be tough telling what’s truth and what’s clever marketing. This is certainly the case with coconut water. Coconut water is literally the liquid found inside a coconut and not to be confused with coconut milk. The...

The Hard Truth About Soft Drinks

The Hard Truth About Soft Drinks

It’s hardly news when dentists tell folks to avoid soda - that the sugary stuff fuels disease, oral and otherwise; that the acids in regular and diet soda alike eat away at tooth enamel, leaving the teeth more vulnerable to decay.  Soft drinks do no favors at all for...

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