If you’ve got gum disease - and about half of all adult Americans (and 70% of seniors) do - one of the very best things you can do to get it under control is to improve your diet. That means swapping out the sugars and other refined carbs for a more nutrient-dense,...
We’ve looked before at how exercise supports healthy teeth and gums just as much as it does your overall health and well-being. Now new research suggests that one of the ways this happens is by keeping inflammation under control. Inflammation, of course, is a common...
Exercise is the new wonder drug, according to the British Academy of Medical Royal Colleges. In a recent report, Exercise: the miracle cure and the role of the doctor in promoting it, The Academy details how exercise, just exercise, can reduce chronic diseases of...